Exercise for Feet!
Who Knew? Exercise for Feet!
We put our feet through so much everyday. When they hit the floor in the morning, we take off. They take us here, there and everywhere faithfully and pretty much without complaint. When we’re in a hurry, we make them move faster. When we add extra weight by carrying worn out kids through the amusement park, they bear the additional weight and thankfully, get us back to the car without complaint. When we exercise, our feet take us through the repetitive steps, jogs, runs, and bounces and we never miss a beat. Then we make our feet do it all over again the next day. But did you know there are cool exercises you can do just for your feet to help strengthen and revitalize them? Take a look at a few of the exercises below. Many can be done at work as you sit at your desk . If you stand at work, you may be able to slide off a shoe and flex your feet out of view. Try a few of these and let me know the results. Squeezing foot exercises into our busy schedules is worth the effort and our feet will feel the difference feet right away. Enjoy! 🙂
http://www.realsimple.com/health/fitness-exercise/workouts/4-foot-exercises
http://breakingmuscle.com/strength-conditioning/5-foot-strengthening-exercises-to-improve-speed-power-and-balance
http://getfit.jillianmichaels.com/exercises-flat-feet-2335.html
naturally like your website however you need to test the
spelling on several of your posts. Several of them are rife with spelling issues and I to find it very
troublesome to inform the reality on the other hand I will certainly
come again again.
Thank you. We’re working on it!
Thanks for pointing this out to us. We’re working on it. Please keep checking us out so we can stay on our toes!
Sincerely,
Carolyn
Hi there! I could have sworn I’ve visited your blog before but after browsing through a few of the posts
I realized it’s new to me. Anyhow, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking
back regularly!
Thank you! We’re working hard to keep it fresh and informative! Do you have any suggestions?
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You are so awesome! I don’t believe I’ve read through anything like that
before. So wonderful to find another person with genuine thoughts on this subject matter.
Really.. many thanks for starting this up. This site is something that’s needed
on the web, someone with a bit of originality!
Thank you for helping us spread the word about good foot care! Do you have any suggestions for blogs?