Exercise for Feet!

Feet Cal Runner

Who Knew? Exercise for Feet!

We put our feet through so much everyday. When they hit the floor in the morning, we take off. They take us here, there and everywhere faithfully and pretty much without complaint. When we’re in a hurry, we make them move faster. When we add extra weight by carrying worn out kids through the amusement park, they bear the additional weight and thankfully, get us back to the car without complaint. When we exercise, our feet take us through the repetitive steps, jogs, runs, and bounces and we never miss a beat. Then we make our feet do it all over again the next day. But did you know there are cool exercises you can do just for your feet to help strengthen and revitalize them? Take a look at a few of the exercises below. Many can be done at work as you sit at your desk . If you stand at work, you may be able to slide off a shoe and flex your feet out of view. Try a few of these and let me know the results. Squeezing foot exercises into our busy schedules is worth the effort and our feet will feel the difference feet right away. Enjoy! 🙂
http://www.realsimple.com/health/fitness-exercise/workouts/4-foot-exercises
http://breakingmuscle.com/strength-conditioning/5-foot-strengthening-exercises-to-improve-speed-power-and-balance
http://getfit.jillianmichaels.com/exercises-flat-feet-2335.html




ilovemyfeet@ilovemyfeetdays.com

Carolyn D. Jenkins is the founder and CEO of CjQenterprises, which develops and promotes creative ideas and products that lift you up! She is an award winning author, the founder of The Jenkins Donelson Foundation, JDF, the creator annual National I LOVE My Feet Day!,and the Health and Wellness site found here, on Facebook, Twitter and Pinterest, entitled I LOVE My Feet DayS! Carolyn's interest in feet began in college when she met a young lady who was born without arms. The student used her feet as hands by writing and eating with them. Everyone on campus was very impressed with that students' ability to overcome adversity and the respect and awe she garnered was well deserved. Carolyn earned her Bachelor of Science degree in Education and never forgot the young lady. Carolyn learned about the importance of good foot care from her mother, who was a diabetic. After Carolyn experienced foot pain she visited a podiatrist and discovered she had fallen arches. Carolyn traced the cause back to wearing flip flops that didn't provide arch support. Years later, after two pinky toe breaks, Carolyn's appreciation and respect for feet deepened and she wrote an ode to feet. In the spring of 2015 a talented illustrator brought her poem to life and Carolyn published My Feet: An Ode, which celebrates the wonderful versatility our feet provide us throughout our lifetime. Publishing My Feet: An Ode led to annual recognition of good foot care and appreciation. It was also the impetus for the Good Foot Care movement. Carolyn believes our feet tell a story about our lives. She is passionate about promoting good foot care and she is quickly becoming the " Ambassador of Feet". She is a Foot & Shoe Consultant and refers countless people to podiatrists. Carolyn is also the author of the award winning laugh out loud children's series, The Family Adventures of Princess Ladybug and Princess Ladybird. The series focuses on young siblings who are raised in separate households. Carolyn wrote two ebooks to help consumers purchase footwear. How To Avoid Killer Boots and buy boots that feel as good as they look! and Irresistible; Rockin' Hot Party Shoes your feet will love!, are how-to books consumers can take with them as they shop for footwear. Full of pictures, footwear tips and good foot tips, these books help ensure consumers will never have footwear problems again. Carolyn lives in Virginia with her family and her children's books are available on amazon.com . Her ebooks are available on this website. Amazon.com Widgets

You may also like...

8 Responses

  1. naturally like your website however you need to test the
    spelling on several of your posts. Several of them are rife with spelling issues and I to find it very
    troublesome to inform the reality on the other hand I will certainly
    come again again.

  2. Hi there! I could have sworn I’ve visited your blog before but after browsing through a few of the posts
    I realized it’s new to me. Anyhow, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking
    back regularly!

  3. You are so awesome! I don’t believe I’ve read through anything like that
    before. So wonderful to find another person with genuine thoughts on this subject matter.

    Really.. many thanks for starting this up. This site is something that’s needed
    on the web, someone with a bit of originality!

Leave a Reply

Your email address will not be published. Required fields are marked *

error

Enjoy this blog? Please help us promote good foot care and share with your friends. Thanks!