Improve & Boost Your Workout With Foot Exercises
It takes a lot of effort to look this good. Working out and getting in shape takes planning, time and dedication. Once you get into the swing of it, it can also be a lot of fun. When the results start to show your rockin’ hot new body, you vow to step it up. And as you step up your game, your feet begin screaming, “What have you done for me lately?”
When you incorporate foot exercises into your healthy lifestyle, you reap the benefits immediately. Our feet are our foundation, and as we stand, lift weights, jump up and down and put various demands on our body, we need to ensure our foundation is strong. Foot exercises improve our flexibility and strengthen our feet, ankle and leg muscles. Stretching foot and leg muscles, wriggling toes, rolling a tennis ball under feet and using resistance bands are a few of the simple exercises that help keep our feet and foundation healthy.
The best news about exercising our feet is that it can be done before, during or after our gym workout. Even better news, our foot exercises don’t have to be done exclusively in the gym. Some of these exercises can be done on the fly, at work, watching television, or as you go about your daily routine. Exercising your feet is an easy way to get a nice energy boost or a soothing respite.
One of my favorite times to perform a couple of my energizing foot exercises is while I’m microwaving my lunch. Yep, I exercise right there in the kitchen. As I warm my lunch, I raise on my tiptoes, lifting my heels off the floor. Then I rock back on my heels, and raise my toes. For a bonus, I hold onto a counter for balance, rest on my heels, then lift my toes and hold them up for a couple of seconds. My calves and shins feel the difference immediately.
Working out can be addictive so include some of the foot exercises in the links below into your healthy lifestyle. Choose between relaxing foot exercises or invigorating foot exercises, two or three times a week. Vary your exercises, so you work as many foot muscles as possible. Now your rockin’ hot body will have a strong and flexible foundation to carry it around. The experts in the links below will have your feet in good shape in no time. Enjoy!
https://www.active.com/tennis/articles/7-exercises-for-fitter-feet
https://www.youtube.com/watch?v=KUWNVsropqw
https://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet
https://www.medicalnewstoday.com/articles/320964.php
https://www.everydayhealth.com/foot-health/foot-exercises.as
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