Bunion Basics

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Bunions. They even look painful. Some people have had them for so long they forgot the knots on the side of their foot did not ‘come’ with their feet originally. That little addition evolved over time.

Ladies, we can dress them up in fancy shoes but when we look down, they’re still there. Even worse, if we make poor shoe choices, our bunions will make sure we know it. No matter how fancy the shoe, our bunions will make sure we feel their pain.

If you suffer from bunions, you already know you need to make wise shoe choices. If you do not suffer from bunions you are very fortunate however, genetics does play a role in their development. At your next family gathering, look at the feet in the room. If the ladies in your family have bunions, watch out. The links will give you some great hints for how to prevent getting bunions. If you suffer from bunions we have some helpful to make your gait a bit easier.

http://www.apma.org/files/filedownloads/bunionbasics.pdfhttp://www.webmd.com/skin-problems-and-treatments/understanding-bunions-basics
http://health.clevelandclinic.org/2014/12/7-ways-to-ease-your-bunions-without-surgery/


ilovemyfeet@ilovemyfeetdays.com

Carolyn D. Jenkins is the founder and CEO of CjQenterprises, which develops and promotes creative ideas and products that lift you up! She is an award winning author, the founder of The Jenkins Donelson Foundation, JDF, the creator annual National I LOVE My Feet Day!,and the Health and Wellness site found here, on Facebook, Twitter and Pinterest, entitled I LOVE My Feet DayS! Carolyn's interest in feet began in college when she met a young lady who was born without arms. The student used her feet as hands by writing and eating with them. Everyone on campus was very impressed with that students' ability to overcome adversity and the respect and awe she garnered was well deserved. Carolyn earned her Bachelor of Science degree in Education and never forgot the young lady. Carolyn learned about the importance of good foot care from her mother, who was a diabetic. After Carolyn experienced foot pain she visited a podiatrist and discovered she had fallen arches. Carolyn traced the cause back to wearing flip flops that didn't provide arch support. Years later, after two pinky toe breaks, Carolyn's appreciation and respect for feet deepened and she wrote an ode to feet. In the spring of 2015 a talented illustrator brought her poem to life and Carolyn published My Feet: An Ode, which celebrates the wonderful versatility our feet provide us throughout our lifetime. Publishing My Feet: An Ode led to annual recognition of good foot care and appreciation. It was also the impetus for the Good Foot Care movement. Carolyn believes our feet tell a story about our lives. She is passionate about promoting good foot care and she is quickly becoming the " Ambassador of Feet". She is a Foot & Shoe Consultant and refers countless people to podiatrists. Carolyn is also the author of the award winning laugh out loud children's series, The Family Adventures of Princess Ladybug and Princess Ladybird. The series focuses on young siblings who are raised in separate households. Carolyn wrote two ebooks to help consumers purchase footwear. How To Avoid Killer Boots and buy boots that feel as good as they look! and Irresistible; Rockin' Hot Party Shoes your feet will love!, are how-to books consumers can take with them as they shop for footwear. Full of pictures, footwear tips and good foot tips, these books help ensure consumers will never have footwear problems again. Carolyn lives in Virginia with her family and her children's books are available on amazon.com . Her ebooks are available on this website. Amazon.com Widgets

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